People need water to survive. The human body is made up of about 75% water. On average, a human will lose approximately a half gallon of water each day through urination and perspiration. This amount increases when you sweat due to excessive heat or activity. The fluids lost, simply must be replaced to maintain good health.
With this information, it is easy to understand why water is so crucial to survival. For this reason, it is a great idea to keep an extra stash of water on hand in case of an emergency.
Even if you have some water with you in your survival kit, it is important to locate water quickly if you are stranded for a period of time out in the wilderness. Depending on the length of the situation, you may need more water to drink. It is never to early to plan ahead and search for water.
Adults can survive for several weeks without food, but will last only days without water. When fluids that are lost are not replaced, dehydration occurs. Symptoms of dehydration include weakness and loss of mental capacity. Dehydration can not only be serious, but fatal. Finding water is crucial for outdoor survival. This is a skill that must be learned in order to survive.
Often, people make the mistake of searching for food before they give much consideration to locating safe water for drinking. Never wait until you are out of water to decide it is time to look for something to drink. Finding water can be tricky and takes time. Furthermore, water must be made safe to drink. This task also uses up your valuable time. Keep in mind, that your body is continuously losing water that must be replaced.
While you look for water, it is important to avoid dehydration. To prevent water loss, stay cool. Rest whenever possible. Overexertion will only add to the amount of water yourr body is losing. Find shade and avoid direct sunlight. Avoid alcohol and fatty foods. This simply wastes the water your body has on hand.
Know That all water is not the same. Although the body needs water to survive, unhealthy drinking water can have serious problems associated with it. Learn about what types of water are considered safe and dangerous. Learning how to properly treat water is a life-saving skill for outdoor survival.
It is wise to make sure that your outdoor survival kit contains the tools you will need to treat water and make it suitable for consumption. You should know how to use the products in the event of an emergency. Simply having the tools to purify water is not enough. It is imperative that you learn how to properly use these items to make the water safe to drink.
Water is crucial to life and survival. People who know where to locate water in survival situations are much more likely to succeed in such emergencies. Learning about healthy water sources will provide you the tools you need to survive the situation until help arrives.